Dr. Angela HargrowMar 272 minWhat's Good For The Body Is Good For The Mind In recent years, scientific research has unveiled the intricate connection between gut health and mental well-being, shedding light on...
Dr. Angela HargrowFeb 192 minA Guide to Women's Heart Health and the Mind-Body ConnectionFebruary is not just about chocolates and valentines, it's also American Heart Month! It's a perfect time to raise awareness about heart...
Dr. Angela HargrowJan 312 minQuality Sleep Sleep Is Essential - And You Need More Of It!In a busy society like ours, long work hours and nonstop distractions are a part of each day. The constant 'busyness' that surrounds us...
Dr. Angela HargrowDec 28, 20233 minWhat You Need To Leave Behind In Order To ThriveAs we begin a new year, it's the perfect moment to reflect on what served us, what held us back, and what we want to leave behind in...
Dr. Angela HargrowNov 27, 20232 minThe Impact of Chronic Stress On Women's HealthIt's the 'most wonderful'- and perhaps busiest- time of the year! Some days can feel like you are stuck in a never-ending cycle of...
Dr. Angela HargrowOct 25, 20233 minHow Therapy Can Help You Work Through Holiday StressThe holiday season is often associated with joy, togetherness, and celebration. However, for many, it can be a time of stress, anxiety,...