Cold weather and shorter days can affect mood, energy, and motivation, sometimes leading to seasonal depression. Reduced sunlight disrupts sleep and mood regulation, while colder temperatures can increase isolation. Simple steps like light exposure, movement, routine, and connection can help. When symptoms linger or interfere with daily life, support from a mental health professional can make a meaningful difference.

As we head into the new year, small, intentional steps can lead to big change. Focus on one habit at a time, celebrate your wins, and prioritize self-care. Set clear goals, lean on your support system, and practice patience with yourself. Progress, not perfection, is the key. Every small action builds momentum toward a stronger, more confident, and fulfilled version of yourself in 2026.

Helpful tips for natural ways to beat seasonal stress.

Many women grow up learning to take care of others before themselves. It can start with small things like being praised for being helpful, polite, or easygoing. Over time, that pattern can grow into something deeper—putting everyone else’s needs ahead of your own, even when it causes stress or burnout. This is what therapists often call people-pleasing, and while it may seem harmless on the surface, it can quietly take a toll on your emotional health. Where People-Pleasing Co

Stress is something almost everyone deals with each day. It shows up in different ways. Some people feel it as a heavy weight in their...

Back-to-school tips to help out stressed out moms prioritize mental wellness.