Reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion

Spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness.

A time-honored national bestseller on the

power of mindfulness.

Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions