Recommended Reading Resources

Self-help and inspirational reading recommendations from our team that will help you on your journey to inner peace.

Trauma & Abuse

Triumph Over Darkness

Wendy Ann Wood and Julie Livingston

Understanding and Healing the Trauma of Childhood Sexual Abuse

Bad Childhood Good Life

Dr. Laura Schlessinger

Shows men and women that they can have a Good Life no matter how Bad their Childhood.


Marriage/Family/Couples/Relationship Skills

4 Essential

Keys to Effective Communication in Love, Life, Work-Anywhere 

Bento Leal III

4 Essential Keys to Effective Communication in Love, Life, Work-Anywhere 

 

The Seven

Principles for Making Marriage Work

John Gottman

For partners to enhance their love maps; nurture fondness and admiration; turn toward each other instead of away.

Getting The 

Love You Want

Harville Hendrix

A guide for couples.

Mindfulness

Mindfulness:

An 8 Week plan for Find Peace In A Frantic World

Mark Williams and Denny Pennman

Reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion

The Untethered

Soul: Journey Beyond Yourself

Micheal Singer

Spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness.

Whereever

You Go, There You Are: Mindfulness Meditation In everyday Life

Jon Kabat-Zin

A time-honored national bestseller on the

power of mindfulness.

The Healing

Power of the Breath

Richar P. Brown, MD & Patricia L. Gerbarg, MD

Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

Anger

The Anger

Control Workbook

Matthew McKay

Simple anger management techniques.

Working Anger: Preventing and Resolving Conflict on the Job

Ronald Potter-Efron, M.S.,W. Ph.D.

 Learn about the problems that arise when we fail to differentiate between conflicts at work and at home.

Managing Our

Anger: Managing Our Lives

David Morgan

A supportive and educational book that provides tips and techniques to help manager anger and emotions. 

Self-Esteem

The Self-Esteem Workbook

Glenn R. Shirald

How to improve your self-esteem and confidence in life. 

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Brené Brown

An engaging read about our minds, hearts, and spirits as she explores how we can cultivate the courage of acceptance. 

Rising Strong

Brené Brown

A book about building resilience in life. 

Emotional Health & Wellness

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