Recommended Reading Resources
Self-help and inspirational reading recommendations from our team that will help you on your journey to inner peace.
Trauma & Abuse
An 8 Week plan for Find Peace In A Frantic World
Mark Williams and Denny Pennman
Reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion
Soul: Journey Beyond Yourself
Spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness.
Working Anger: Preventing and Resolving Conflict on the Job
Ronald Potter-Efron, M.S.,W. Ph.D.
Learn about the problems that arise when we fail to differentiate between conflicts at work and at home.
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
An engaging read about our minds, hearts, and spirits as she explores how we can cultivate the courage of acceptance.
Emotional Health & Wellness
Resources to help you on your journey to inner peace...
The How of Happiness: A new Approach To Getting the Life You Want
The Myths of Happiness
Flow: The Psychology of Optimal Experiences
Kristin Neff, Ph.D.