Inner Peace Counseling Services
The Place Where Healing Begins...
Recommended Reading Resources
Self-help and inspirational reading recommendations from our team that will help you on your journey to inner peace.
Trauma & Abuse
Marriage/Family/Couples/Relationship Skills
4 Essential
Keys to Effective Communication in Love, Life, Work-Anywhere
Bento Leal III
4 Essential Keys to Effective Communication in Love, Life, Work-Anywhere
The Seven
Principles for Making Marriage Work
John Gottman
For partners to enhance their love maps; nurture fondness and admiration; turn toward each other instead of away.
Mindfulness
Mindfulness:
An 8 Week plan for Find Peace In A Frantic World
Mark Williams and Denny Pennman
Reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion
The Untethered
Soul: Journey Beyond Yourself
Micheal Singer
Spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness.
Whereever
You Go, There You Are: Mindfulness Meditation In everyday Life
Jon Kabat-Zin
A time-honored national bestseller on the
power of mindfulness.
The Healing
Power of the Breath
Richar P. Brown, MD & Patricia L. Gerbarg, MD
Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
Anger
Working Anger: Preventing and Resolving Conflict on the Job
Ronald Potter-Efron, M.S.,W. Ph.D.
Learn about the problems that arise when we fail to differentiate between conflicts at work and at home.
Managing Our
Anger: Managing Our Lives
David Morgan
A supportive and educational book that provides tips and techniques to help manager anger and emotions.
Self-Esteem
The Self-Esteem Workbook
Glenn R. Shirald
How to improve your self-esteem and confidence in life.
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Brené Brown
An engaging read about our minds, hearts, and spirits as she explores how we can cultivate the courage of acceptance.
Emotional Health & Wellness
Resources to help you on your journey to inner peace...
The How of Happiness: A new Approach To Getting the Life You Want
Sonja Lyubomirsky
The Myths of Happiness
Sonja Lyubomirsky
Flow: The Psychology of Optimal Experiences
Mihaly Csikszentmihalyi
Self-Compassion
Kristin Neff, Ph.D.
My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence and Possibility
Courtney E. Ackerman
Saving Our Last Nerve: The Black Woman's Path to Mental Health
Marilyn Martin
