Recommended Reading Resources

Self-help and inspirational reading recommendations from our team that will help you on your journey to inner peace.

Trauma & Abuse

Triumph Over Darkness

Wendy Ann Wood and Julie Livingston

Understanding and Healing the Trauma of Childhood Sexual Abuse

Bad Childhood Good Life

Dr. Laura Schlessinger

Shows men and women that they can have a Good Life no matter how Bad their Childhood.


Marriage/Family/Couples/Relationship Skills

Bento Leal III

4 Essential Keys to Effective Communication in Love, Life, Work-Anywhere 

 

4 Essential

Keys to Effective Communication in Love, Life, Work-Anywhere 

John Gottman

For partners to enhance their love maps; nurture fondness and admiration; turn toward each other instead of away.

The Seven

Principles for Making Marriage Work

Harville Hendrix

A guide for couples.

Getting The 

Love You Want

Mindfulness

Mark Williams and Denny Pennman

Reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion

Mindfulness:

An 8 Week plan for Find Peace In A Frantic World

Micheal Singer

Spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness.

The Untethered

Soul: Journey Beyond Yourself

Jon Kabat-Zin

A time-honored national bestseller on the

power of mindfulness.

Whereever

You Go, There You Are: Mindfulness Meditation In everyday Life

Richar P. Brown, MD & Patricia L. Gerbarg, MD

Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

The Healing

Power of the Breath

Anger

Matthew McKay

The Anger

Control Workbook

Simple anger management techniques.

Ronald Potter-Efron, M.S.,W. Ph.D.

Working Anger: Preventing and Resolving Conflict on the Job

 Learn about the problems that arise when we fail to differentiate between conflicts at work and at home.

David Morgan

Managing Our

Anger: Managing Our Lives

A supportive and educational book that provides tips and techniques to help manager anger and emotions. 

Self-Esteem

Glenn R. Shirald

How to improve your self-esteem and confidence in life. 

The Self-Esteem Workbook

Brené Brown

An engaging read about our minds, hearts, and spirits as she explores how we can cultivate the courage of acceptance. 

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Brené Brown

A book about building resilience in life. 

Rising Strong

Emotional Health & Wellness

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