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3 Bad Habits That Might Be Holding You Back In Life

When many people hear the word "habit," they tend to think of it in terms of something meant to propel them forward. Habits are things...

How To Recognize The Source of Unhappiness In Your Life

We all want to be happy. It's hardwired into our brains. And for a good reason – happiness is linked to all sorts of benefits, from...

Panic Attacks: What Are They And How To Find Relief

Have you ever experienced a feeling of fear so intense that it caused your hands to shake and your face to feel hot and flushed? As the...

The BIG Problem With Suppressing Negative Thoughts

When you avoid or suppress your feelings or thoughts, it can feel like a major relief at first. As a little time passes, you might begin...

Positive Effects of Exercise On Your Brain

On average, 80% of New Year's resolutions fail by the second week of February. Year after year, many Americans put weight loss at the top...

The Power of Self-Love During A Pandemic

The past several months have been tough on everyone. We all had to adjust and face challenges because of Covid-19. We’re still making...

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