When many people hear the word "habit," they tend to think of it in terms of something meant to propel them forward. Habits are things...

Can you recall the last time you were feeling happy or rather good about yourself, so you spontaneously snapped a selfie to capture the...

On average, 80% of New Year's resolutions fail by the second week of February. Year after year, many Americans put weight loss at the top...

The past several months have been tough on everyone. We all had to adjust and face challenges because of Covid-19. We’re still making...