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Jan 31, 20232 min read

3 Bad Habits That Might Be Holding You Back In Life

When many people hear the word "habit," they tend to think of it in terms of something meant to propel them forward. Habits are things...

Mar 24, 20223 min read

Panic Attacks: What Are They And How To Find Relief

Have you ever experienced a feeling of fear so intense that it caused your hands to shake and your face to feel hot and flushed? As the...

Jul 9, 20212 min read

How To Love Your Summer Selfie

Can you recall the last time you were feeling happy or rather good about yourself, so you spontaneously snapped a selfie to capture the...

Mar 24, 20212 min read

Positive Effects of Exercise On Your Brain

On average, 80% of New Year's resolutions fail by the second week of February. Year after year, many Americans put weight loss at the top...

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