3 Major Benefits of Yoga and For Your Mind
It seems like yoga has become somewhat of a status symbol in our culture these
days. Women feel pressured to buy expensive yoga gear and join the hottest yoga
studio in town just to fit in.
With all the buzz behind yoga, hot yoga, Bikram yoga, and all the other glamorous subtypes, it’s more important than ever to focus on the true benefits of yoga.
When you break it down, yoga is about wellness. And, even though it can mean something different for each person, yoga is a way to improve your health both physically and mentally. You probably already know about all of the wonderful physical benefits of yoga such as strength, flexibility, balance, and weight loss, but let’s not forget to talk about all the amazing benefits of yoga for your mind.
Yoga is a healthy release
If you experience anger, irritability and frustration in your life (who doesn’t?) yoga can be a healthy release! Exercise is proven to be a great daily treatment that can help you find release. Yoga can really help you to manage your feelings, understand your thoughts and connect with your body. Yoga can help both with calming you down when you feel angry in the moment and with managing anger in the longterm.
Yoga decreases anxiety
Yoga is about being in the present moment. It’s a way to let go of all the background noise in your life and find focus and balance through mindfulness. Yoga can help reduce anxious thinking by encouraging mindfulness. During yoga, let go of all the unknowns and “what ifs” you’re hanging onto.
Yoga helps you connect
Above all, yoga is about YOU! It’s about connecting with yourself (body), your thoughts (mind), and your soul (peace). There’s no better way to improve your mental wellness than by incorporating yoga into your daily routine.
If you’re looking for a place to start, our team is here for you!