Can Therapy Help Make You More Productive?
Do you feel like you're drowning in a sea of never-ending tasks and thoughts, struggling to maintain focus, manage your time effectively,...
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Inner Peace Counseling Services
The Place Where Healing Begins...
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Dr. Angela Hargrow
- Jul 31
- 3 min
Learning New Skills Requires Rewiring Your Brian
We live in a fast-paced world where instant gratification is often expected. We're bombarded with messages that promise miraculous...
Dr. Angela Hargrow
- Jun 30
- 3 min
Watch Out For These Avoidance Behaviors
Do you find yourself tiptoeing around anything that feels too intense to bear? If so, you've likely developed some emotional avoidance...
Dr. Angela Hargrow
- May 31
- 2 min
Can Therapy Help Boost Productivity?
Do you feel like you're drowning in a sea of never-ending tasks and thoughts, struggling to maintain focus, manage your time effectively,...
Dr. Angela Hargrow
- Apr 29
- 2 min
You Can Recover From Trauma - Get Support!
Trauma can be one of the most difficult experiences to recover from. The psychological and emotional impact of trauma can be long-lasting...
Dr. Angela Hargrow
- Mar 31
- 3 min
Is A Mid-Life Crisis Real?
Do you feel like you're stuck in a rut or like life is passing you by? It could be that you're experiencing a mid-life crisis. Or, it...
Dr. Angela Hargrow
- Feb 28
- 2 min
3 Tips To Stop Catastrophic Thoughts From Taking Over
Do you ever find yourself spiraling into catastrophic thoughts when something doesn't go how you want it to or expect? Maybe you receive...
Dr. Angela Hargrow
- Jan 31
- 2 min
3 Bad Habits That Might Be Holding You Back In Life
When many people hear the word "habit," they tend to think of it in terms of something meant to propel them forward. Habits are things...
Dr. Angela Hargrow
- Dec 29, 2022
- 3 min
5 Things To Leave Behind In 2023
From toxic relationships to toxic habits, everyone has at least one thing in their life that no longer serves them. So as we start to...
Dr. Angela Hargrow
- Oct 26, 2022
- 3 min
3 Tips That Can Help You Find Joy In Everyday Things
It can be easy to go through life without really feeling joyful. We get so caught up in our daily routine that we start to forget what it...
Dr. Angela Hargrow
- Sep 23, 2022
- 3 min
Can You Prevent Depression?
Have you ever been depressed? If you're unsure, can you recall the last time you felt unusually sad for days or weeks? A growing majority...
Dr. Angela Hargrow
- Oct 28, 2021
- 3 min
The Mental Health Benefits of Creating Art
A lot of people are intimidated at the thought of creating art because they don't think they're any good at it. But, even if you can't...
Dr. Angela Hargrow
- Sep 27, 2021
- 3 min
How Do Hobbies Help Improve Your Mental Health?
Hobbies are often associated with people who have a lot of time to spend on leisurely activities. The idea of gardening for two hours or...
Dr. Angela Hargrow
- Sep 2, 2021
- 2 min
Following Your Breadcrumbs: How to Learn from The Past
Each of us trails breadcrumbs behind us as we move forward in life. As time goes by, they forge a trail for us to look back on. Our...
Dr. Angela Hargrow
- Aug 16, 2021
- 2 min
The BIG Problem With Suppressing Negative ThoughtsÂ
When you avoid or suppress your feelings or thoughts, it can feel like a major relief at first. As a little time passes, you might begin...
Dr. Angela Hargrow
- Jul 29, 2021
- 2 min
Taking The Leap In Life
Life is nothing more than a series of choices, some bigger and more significant than others. Whether it's quitting your job to start a...
Dr. Angela Hargrow
- Jul 9, 2021
- 2 min
How To Love Your Summer Selfie
Can you recall the last time you were feeling happy or rather good about yourself, so you spontaneously snapped a selfie to capture the...
Dr. Angela Hargrow
- Mar 24, 2021
- 2 min
Positive Effects of Exercise On Your Brain
On average, 80% of New Year's resolutions fail by the second week of February. Year after year, many Americans put weight loss at the top...
Dr. Angela Hargrow
- Sep 18, 2020
- 2 min
The Power of Self-Love During A Pandemic
The past several months have been tough on everyone. We all had to adjust and face challenges because of Covid-19. We’re still making...
Dr. Angela Hargrow
- Jun 9, 2020
- 2 min
How To Breakthrough A Surface-Level Life
Have you ever thought about why lies below the surface of your life? We’re talking about the deep and meaningful pieces that make you...
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