Embracing Life’s Transitions: How Therapy Can Support Women Through Change
Life is full of transitions. Therapy can help you navigate all of the twists and turns to help you put your best foot forward.
top of page
Inner Peace Counseling Services
The Place Where Healing Begins...
Our Blog
Dr. Angela Hargrow
- Jul 30
- 3 min
Finding Meaning and Purpose: A Path to a More Rewarding Life
Finding meaning and purpose can enrich your life in many ways!
Dr. Angela Hargrow
- Feb 19
- 2 min
A Guide to Women's Heart Health and the Mind-Body Connection
February is not just about chocolates and valentines, it's also American Heart Month! It's a perfect time to raise awareness about heart...
Dr. Angela Hargrow
- Dec 28, 2023
- 3 min
What You Need To Leave Behind In Order To Thrive
As we begin a new year, it's the perfect moment to reflect on what served us, what held us back, and what we want to leave behind in...
Dr. Angela Hargrow
- Nov 27, 2023
- 2 min
The Impact of Chronic Stress On Women's Health
It's the 'most wonderful'- and perhaps busiest- time of the year! Some days can feel like you are stuck in a never-ending cycle of...
Dr. Angela Hargrow
- Oct 25, 2023
- 3 min
How Therapy Can Help You Work Through Holiday Stress
The holiday season is often associated with joy, togetherness, and celebration. However, for many, it can be a time of stress, anxiety,...
Dr. Angela Hargrow
- Sep 30, 2023
- 2 min
Silencing Your Inner Critic as a Working Woman
In the fast-paced world of the modern workplace, women continue to break barriers and achieve remarkable success. Yet, many of us carry...
Dr. Angela Hargrow
- Aug 31, 2023
- 3 min
Can Therapy Help Make You More Productive?
Do you feel like you're drowning in a sea of never-ending tasks and thoughts, struggling to maintain focus, manage your time effectively,...
Dr. Angela Hargrow
- Jul 31, 2023
- 3 min
Learning New Skills Requires Rewiring Your Brian
We live in a fast-paced world where instant gratification is often expected. We're bombarded with messages that promise miraculous...
Dr. Angela Hargrow
- Jun 30, 2023
- 3 min
Watch Out For These Avoidance Behaviors
Do you find yourself tiptoeing around anything that feels too intense to bear? If so, you've likely developed some emotional avoidance...
Dr. Angela Hargrow
- May 31, 2023
- 2 min
Can Therapy Help Boost Productivity?
Do you feel like you're drowning in a sea of never-ending tasks and thoughts, struggling to maintain focus, manage your time effectively,...
Dr. Angela Hargrow
- Apr 29, 2023
- 2 min
You Can Recover From Trauma - Get Support!
Trauma can be one of the most difficult experiences to recover from. The psychological and emotional impact of trauma can be long-lasting...
Dr. Angela Hargrow
- Mar 31, 2023
- 3 min
Is A Mid-Life Crisis Real?
Do you feel like you're stuck in a rut or like life is passing you by? It could be that you're experiencing a mid-life crisis. Or, it...
Dr. Angela Hargrow
- Feb 28, 2023
- 2 min
3 Tips To Stop Catastrophic Thoughts From Taking Over
Do you ever find yourself spiraling into catastrophic thoughts when something doesn't go how you want it to or expect? Maybe you receive...
Dr. Angela Hargrow
- Jan 31, 2023
- 2 min
3 Bad Habits That Might Be Holding You Back In Life
When many people hear the word "habit," they tend to think of it in terms of something meant to propel them forward. Habits are things...
Dr. Angela Hargrow
- Dec 29, 2022
- 3 min
5 Things To Leave Behind In 2023
From toxic relationships to toxic habits, everyone has at least one thing in their life that no longer serves them. So as we start to...
Dr. Angela Hargrow
- Oct 26, 2022
- 3 min
3 Tips That Can Help You Find Joy In Everyday Things
It can be easy to go through life without really feeling joyful. We get so caught up in our daily routine that we start to forget what it...
Dr. Angela Hargrow
- Sep 23, 2022
- 3 min
Can You Prevent Depression?
Have you ever been depressed? If you're unsure, can you recall the last time you felt unusually sad for days or weeks? A growing majority...
Dr. Angela Hargrow
- Oct 28, 2021
- 3 min
The Mental Health Benefits of Creating Art
A lot of people are intimidated at the thought of creating art because they don't think they're any good at it. But, even if you can't...
Dr. Angela Hargrow
- Sep 27, 2021
- 3 min
How Do Hobbies Help Improve Your Mental Health?
Hobbies are often associated with people who have a lot of time to spend on leisurely activities. The idea of gardening for two hours or...
bottom of page