5 Things To Leave Behind In 2023
From toxic relationships to toxic habits, everyone has at least one thing in their life that no longer serves them. So as we start to...
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Dr. Angela Hargrow
- Oct 26, 2022
- 3 min
3 Tips That Can Help You Find Joy In Everyday Things
It can be easy to go through life without really feeling joyful. We get so caught up in our daily routine that we start to forget what it...
Dr. Angela Hargrow
- Sep 23, 2022
- 3 min
Can You Prevent Depression?
Have you ever been depressed? If you're unsure, can you recall the last time you felt unusually sad for days or weeks? A growing majority...
Dr. Angela Hargrow
- Oct 28, 2021
- 3 min
The Mental Health Benefits of Creating Art
A lot of people are intimidated at the thought of creating art because they don't think they're any good at it. But, even if you can't...
Dr. Angela Hargrow
- Sep 27, 2021
- 3 min
How Do Hobbies Help Improve Your Mental Health?
Hobbies are often associated with people who have a lot of time to spend on leisurely activities. The idea of gardening for two hours or...
Dr. Angela Hargrow
- Sep 2, 2021
- 2 min
Following Your Breadcrumbs: How to Learn from The Past
Each of us trails breadcrumbs behind us as we move forward in life. As time goes by, they forge a trail for us to look back on. Our...
Dr. Angela Hargrow
- Aug 16, 2021
- 2 min
The BIG Problem With Suppressing Negative Thoughts
When you avoid or suppress your feelings or thoughts, it can feel like a major relief at first. As a little time passes, you might begin...
Dr. Angela Hargrow
- Jul 29, 2021
- 2 min
Taking The Leap In Life
Life is nothing more than a series of choices, some bigger and more significant than others. Whether it's quitting your job to start a...
Dr. Angela Hargrow
- Jul 9, 2021
- 2 min
How To Love Your Summer Selfie
Can you recall the last time you were feeling happy or rather good about yourself, so you spontaneously snapped a selfie to capture the...
Dr. Angela Hargrow
- Mar 24, 2021
- 2 min
Positive Effects of Exercise On Your Brain
On average, 80% of New Year's resolutions fail by the second week of February. Year after year, many Americans put weight loss at the top...
Dr. Angela Hargrow
- Sep 18, 2020
- 2 min
The Power of Self-Love During A Pandemic
The past several months have been tough on everyone. We all had to adjust and face challenges because of Covid-19. We’re still making...
Dr. Angela Hargrow
- Jun 9, 2020
- 2 min
How To Breakthrough A Surface-Level Life
Have you ever thought about why lies below the surface of your life? We’re talking about the deep and meaningful pieces that make you...
Dr. Angela Hargrow
- May 14, 2020
- 2 min
How To Emerge from COVID-19 As The Best Version of You
Even during the chaos, there are ways you can manage your stress and emerge from
this unprecedented situation as the best version of YOU!
Dr. Angela Hargrow
- May 5, 2020
- 2 min
What is Self-Awareness and Why is it Important For Mental Wellness?
Self-awareness is a powerful tool that allows us to better understand ourselves and improve the conditions of our minds. Through...
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