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3 Bad Habits That Might Be Holding You Back In Life

When many people hear the word "habit," they tend to think of it in terms of something meant to propel them forward. Habits are things...

How To Recognize The Source of Unhappiness In Your Life

We all want to be happy. It's hardwired into our brains. And for a good reason – happiness is linked to all sorts of benefits, from...

Can You Prevent Depression?

Have you ever been depressed? If you're unsure, can you recall the last time you felt unusually sad for days or weeks? A growing majority...

Panic Attacks: What Are They And How To Find Relief

Have you ever experienced a feeling of fear so intense that it caused your hands to shake and your face to feel hot and flushed? As the...

Following Your Breadcrumbs: How to Learn from The Past

Each of us trails breadcrumbs behind us as we move forward in life. As time goes by, they forge a trail for us to look back on. Our...

Taking The Leap In Life

Life is nothing more than a series of choices, some bigger and more significant than others. Whether it's quitting your job to start a...

How To Love Your Summer Selfie

Can you recall the last time you were feeling happy or rather good about yourself, so you spontaneously snapped a selfie to capture the...

Positive Effects of Exercise On Your Brain

On average, 80% of New Year's resolutions fail by the second week of February. Year after year, many Americans put weight loss at the top...

The Power of Self-Love During A Pandemic

The past several months have been tough on everyone. We all had to adjust and face challenges because of Covid-19. We’re still making...

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