Trauma can be one of the most difficult experiences to recover from. The psychological and emotional impact of trauma can be long-lasting...

From toxic relationships to toxic habits, everyone has at least one thing in their life that no longer serves them. So as we start to...

Have you ever experienced a feeling of fear so intense that it caused your hands to shake and your face to feel hot and flushed? As the...

When you avoid or suppress your feelings or thoughts, it can feel like a major relief at first. As a little time passes, you might begin...

Life is nothing more than a series of choices, some bigger and more significant than others. Whether it's quitting your job to start a...

Can you recall the last time you were feeling happy or rather good about yourself, so you spontaneously snapped a selfie to capture the...

On average, 80% of New Year's resolutions fail by the second week of February. Year after year, many Americans put weight loss at the top...

The past several months have been tough on everyone. We all had to adjust and face challenges because of Covid-19. We’re still making...