Have you ever thought about why lies below the surface of your life?
We’re talking about the deep and meaningful pieces that make you unique. The parts of
you that drive your purpose and spark your passion. As therapists, we’re blessed to be able to
get to know
our clients. We help them transform from surviving (surface level) to thriving
(revealing the unique layers).
Unfortunately, in the age of social media and online connection, it’s so easy for us all to
see what’s on the surface. There are so many falsehoods and misconceptions on social media
that make it easy to fall into the comparison trap.
If only I had that kind of car…
I wish I had her life….
I’d be happier if I lost 30lbs…
These are examples of surface-level comparisons people often draw from social media
but they serve no real purpose in living YOUR best life. Don’t let unfair companions hold you
back from thriving in life. If you feel like your living on the surface of your life just going through
the motions each day, here are a few ways you can dig deeper and live an enriched life.
Stop settling
You deserve more! Being clear, honest, and open about your feelings can add to your
happiness and fulfillment in life. Stay grounded in your beliefs and values…these are the
meaningful pieces that lay below the surface and matter the most!
Take action
We all complain- it’s human nature! One of the keys to a happier life is taking action and
moving forward. When you develop a negative mindset, you will be stuck that state which is no
way to live! Instead of creating an overwhelming goal, start by taking baby steps. Remember, a
small step forward can have a big impact on your overall health and happiness.
Cultivate your happiness
It’s true! You really can take charge and create happiness in your life. Start
by practicing gratitude and mindfulness. Even on the worst day, you’ll realize there’s always
something to be thankful for. When you decide that you are in control of your happiness, you
create positive change in if your life.
Our compassionate team is here to work with you to help identify the things that are
holding you back from living your best life now. We can walk with you through seasons of
change in your life and create a comprehensive wellness plan to meet your needs. Life is too
short to put off the happiness you deserve NOW … give our team a call today