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  • Dr. Angela Hargrow

What is Self-Awareness and Why is it Important For Mental Wellness?

Self-awareness is a powerful tool that allows us to better understand ourselves and improve the conditions of our minds. Through awareness, we can objectively view our actions and thoughts more clearly. This helps us to reflect on the nature of our own reality and make gradual improvements to our life.

As you gain more awareness of yourself, you can create more positivity, and increase your mental wellness. It isn’t always obvious, but we have the tools to make changes to our minds and our lives. Self-awareness gives us the opportunity to do this and provides many benefits. We’ll talk more about the potential benefits of self-awareness in the next portion of the article. This way you understand why self-awareness is so important for your mental wellness.

Benefits of Self Awareness:

1. Helps us see things from the perspective of others Not only can self-awareness teach us about what we are thinking about. When we have a clearer sense of ourselves, we can get more in touch with the people around us. Self- awareness naturally teaches you to pick up on your own behaviors and patterns. As you gain the ability to see patterns in yourself, you start to see them in the people around you. By extension, as you are more aware, you can better navigate relationships with others and see things from their perspectives. With self-awareness, you aren’t as caught up in your own ego. You learn to become more in touch with your emotions, and can empathize with others better as a result.

2. Helps us practice self-control

Self-awareness also teaches you self-control. To understand yourself, you have to become mentally disciplined. Unpacking and understanding the mind is not easy. It takes work, dedication, and potentially years of your life.

To properly cultivate this skill, you need to pay attention to thoughts and actions almost constantly. Really, it’s easy to give in to emotions and keep falling into the same behavior patterns. But when you are trying to be self-aware, you are always practicing self-control and restraint.

3. Helps us work creatively and productively

When you know yourself, you can get in touch with your own passions and work more productively. You know what makes you happy, and what kind of work is best for you. In addition, self-knowledge is the ultimate tool for creativity. It allows you to tap into deeper layers of your personality and past-self. When you have more to work with, you have more ideas that you can produce. 4. Allows us to experience pride in ourselves and improves self-esteem

One of the biggest benefits of self-awareness is a boost to our self-esteem. When you remain unaware of your inner self, it’s easy to focus on the negatives in your personality and abilities. However, with more self-awareness, you can learn to appreciate the more positive aspects of yourself.

Self-awareness allows you to feel pride when you accomplish something. And overall gives you the chance to love and appreciate everything you have accomplished in your life.

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