Dr. Angela HargrowMar 243 minPanic Attacks: What Are They And How To Find ReliefHave you ever experienced a feeling of fear so intense that it caused your hands to shake and your face to feel hot and flushed? As the...
Dr. Angela HargrowSep 2, 20212 minFollowing Your Breadcrumbs: How to Learn from The PastEach of us trails breadcrumbs behind us as we move forward in life. As time goes by, they forge a trail for us to look back on. Our...
Dr. Angela HargrowAug 16, 20212 minThe BIG Problem With Suppressing Negative Thoughts When you avoid or suppress your feelings or thoughts, it can feel like a major relief at first. As a little time passes, you might begin...
Dr. Angela HargrowJul 29, 20212 minTaking The Leap In LifeLife is nothing more than a series of choices, some bigger and more significant than others. Whether it's quitting your job to start a...